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Seaweed, sturgeon, halibut, salmon, fresh herring, river pike, cod, mackerel, trout, hakeĬatfish, caviar, salmon (smoked), salted and pickled herring, catfishĬarp, smelt, squid, flounder, perch, crustaceans, pike perch, tuna, eel Rabbit meat, duck meat, broiler chickens, chicken meat, eggs With such a diet, the first results will already please in 30-35 days.Ĭonsider additional aspects of nutrition in the 1st group: Nutrition for 1 blood groupīeef, veal lamb, turkey, liver, heart, ground beef To achieve excellent results in losing weight, women with the first blood group must consume the products indicated in this table for 2 months. Tea drink should be drunk only freshly prepared Shrimp squid is recommended to be consumed no more than once a week.īarley, buckwheat, rice groats, millet, barley Squid, shrimp, halibut, pink salmon and cod Milk, cottage cheese masses and cottage cheese, sour-milk products in the form of kefir, or fermented baked milk It is best to prepare meat dishes from the meat of young animals, since it is this type of product that will be better absorbed by the digestive system. To acquire a slim and beautiful figure, women with the first blood group do not have to go on strict diets and deny themselves all the delights of life, for this it is enough to follow the right diet and eat only those foods that are on the allowed list.Įverything that you can eat is shown in detail by the food table for women with 1 positive blood group: Diet for weight loss for people with the first blood group D'Adamo refers the owners of the first group to the hunting type, since in ancient times such people were mostly engaged in meat production. IN modern world more than 32% of the total population of the country have the first CC. Please note: Not less than important aspect for people with the first blood group, is not only proper diet nutrition, but also an active lifestyle with exercise. The developed diet plan for each day of the week for owners of the first blood group and a positive Rh factor can be used for people with a negative Rh factor, since the Rh value does not affect the diet. Moreover, foods such as legumes and buckwheat, which ensure the normalization of the digestive tract. Prohibited foods include all dishes that include wheat and oatmeal, which contribute to a negative impact on the human body. Pig meat is not recommended for people with the first blood group, as it contains a large number of fat cells that have a negative effect on the human body. Please note: But, it is worth noting that the diet should consist not only of meat dishes, but also of plant products that provide replenishment of the human body with useful vitamin complexes and mineral compounds, as well as improve performance endocrine system organs.įor all owners of the first group, an important advantage of such a diet lies in the daily consumption of meat products, which consist of the following types of meat: And accelerated metabolism, in turn, contributes to the activation of processes for the intensive breakdown of body fat.

It is important to note that each blood type has its own characteristic list of allowed foods that provide optimal speed. The correct diet, which must be observed by people with the first blood group, is to exclude all food products harmful to the microflora of the intestines and stomach. In this review, we will take a closer look at what is diet for type 1 blood with a positive or negative Rh factor, how it can be used to quickly lose unnecessary kilograms, and we will also make an approximate diet menu for a week. People have only 4 types of blood groups, each of which determines its own characteristics of the human body and certain food preferences. To achieve harmony and beauty of the figure, there is a fairly simple and adequate method developed by the brilliant doctor D'Adamo, which consists in observing a special diet that is characteristic of each person's blood type and does not pose any harm to his health.

For effective weight loss and the acquisition of a slender figure is not at all worth looking for some kind of miracle remedy or experiencing many different diets.